Steve Elliott, Swindon
I was looking to return to fitness after major back surgery and was given Jamie's details by a friend at work.
From day one, he has always taken time to find out my medical history and what I'm trying to achieve, recommend a training and nutritional plan to suit that and review progress on a regular basis. His new self contained training facility is excellent, if not a tad cold in the winter. I can safely say that it doesn't take long to get a sweat on though.
Jamie seems to work all hours to provide flexible session times and mixes those up to make sure they never get boring. Above everything else, Jamie has an uncanny knack of gauging your limit and pushing you safely to it, building in essential mobilisation and warm downs. A word of warning, if you ask him to push you to the next level, then take some breathing equipment!
Overall, the best testimonial I can give is my own personal success. I'd hit 14 stone 9 towards the middle of 2010 but here and now in October 2011, I'm hovering around the 13 stone mark. I feel better, look better and most importantly, the improvement in my core strength has meant that I've had no recurring back issues. I couldn't have done it with Jamie, cheers mate!
Beth Woodward,Swindon
Jamie really does work hard with you to gain the desired results. I started my fitness training with his Honour Health & Wellness personal training service six months before my wedding and changed my shape so drastically that my wedding dress had to be altered two sizes as I had lost more than 6 inches from my hips and lost 17 pounds in total! Personal fitness training is now part of my everyday life and, even after the wedding, I continue to exercise 5 times a week, undertaking the ball, thigh and ab exercises for women shown to me and I see Jamie once a week to keep me motivated.
Simon Channon, Swindon
When I first worked with Jamie, I already had some understanding of the basic health and fitness principles. Jamie took time to review my existing knowledge, building my personal training programme accordingly, with precision. It was very noticeable that Jamie took the time not just to explain what to do, but why it was important and regularly related his advice back to my personal fitness goals. Since working with Jamie, I have made significant progress. He has helped me to understand the importance of having a structured diet and exercise programme with a healthy lifestyle and his regular fitness advice has been invaluable. I would recommend Jamie to anybody seeking a personal trainer, whatever their starting point and whether they are simply looking to improve general fitness levels or train for a specific exercise goal.
Contact Honour Health & Wellness today and you could also be reaping the benefits of Jamie Honour's vast personal training knowledge and successful personal training techniques.